Start the Day Off with a POWER PYRAMID!

Power Pyramid, Workout -

Start the Day Off with a POWER PYRAMID!

Here’s a POWER PYRAMID workout you can do anywhere...all you need is a seat & a weighted object, like a kettlebell or Dumbbell, or just use your body weight 💪 ➖➖➖➖➖➖➖➖➖➖➖➖
Workout Details:
2-3 Rounds or 30 min of work👍
50 x RDLs
40 x Box Squats
30 x Rear Elevated Lunges
20 x Step-Ups
10 Push-Ups
1 min Elevated Plank