New Inspiration - Walking Lunges

Workout -

New Inspiration - Walking Lunges

Walking Lunges

Why? Increase balance and core stability. Challenge the glutes and quads. Numerous variations to keep it interesting! 

Points of Performance:
1) lock down the core
2) lunging forward, lower the back knee towards the floor - maintain an upright position!
3) squeeze those peaches and stand it up! 
Swipe for a few variations!