A huge THANK YOU to all of our members who wrote their name on the board and to our community for creating awareness on @dogsunbroken! Coach Jena, @jenarationfitness picked this charity to help contribute resources, funds and cuddles to the dogs this charity helps save and find fur-ever homes for! Jena dropped the check off last week and was able to grab the handsome, Abner for a photo!Thank you again to all of our members and coaches for making this charity board for Dogs Unbroken such a success!
Walking LungesWhy? Increase balance and core stability. Challenge the glutes and quads. Numerous variations to keep it interesting! Points of Performance:1) lock down the core2) lunging forward, lower the back knee towards the floor - maintain an upright position!3) squeeze those peaches and stand it up! Swipe for a few variations!