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Charity, Community -

A huge THANK YOU  to all of our members who wrote their name on the board and to our community for creating awareness on @dogsunbroken! Coach Jena, @jenarationfitness picked this charity to help contribute resources, funds and cuddles to the dogs this charity helps save and find fur-ever homes for!  Jena dropped the check off last week and was able to grab the handsome, Abner for a photo!Thank you again to all of our members and coaches for making this charity board for Dogs Unbroken such a success! 

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Workout -

Walking LungesWhy? Increase balance and core stability. Challenge the glutes and quads. Numerous variations to keep it interesting! Points of Performance:1) lock down the core2) lunging forward, lower the back knee towards the floor - maintain an upright position!3) squeeze those peaches and stand it up! Swipe for a few variations!

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Power Pyramid, Workout -

Short on time?  Give this POWER PYRAMID a try!

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Food Prep, Recipe -

Check out Coach Karen's DELICIOUSLY EASY GREEN COCONUT CURRY

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